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Get enough sleep day by day; the CDC recommends the following by age group (naps inclusive); 12-18 hours from delivery to 2 months, 14-15 hours from three-11 months of age, 12-18 hours for 1-3 years of age, eleven-thirteen hours for 3-5 years of age, 10-eleven hours for 5-10 years of age, eight and a half to 9 and a … Read more