Wrap yourself in heat garments, gloves and mufflers to protect your self from illnesses that the Winter season brings itself. As Galen explains within the Artwork of Physick , individuals with high physique warmth, red cheeks, and a cheerful disposition have a sanguine complexion. Such people, he argues, are extra susceptible to certain situations akin to fevers and phlegm. Fortunately, Galen tells sanguine patients the way to obtain an optimal food plan and exercise program for his or her body type. He warns that consuming too much beer, ale, and wine may cause a variety of maladies, including scabs, abscesses, fevers, and purple pimples.
You need not do something in-depth or lengthy—just take 5 minutes or so a day to write down down your ideas, feelings, or ideas. This may be especially useful if you wish to keep track of modifications in your moods or behavior over time (possibly to … Read more